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A 6-Move Workout You Can Do on the Beach
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Bear Crawl

  • Start on the ground in a push-up position with your knees underneath your hips but hovering off the ground.
  • At the same time, bring forward your opposite hand and knee, alternating the motion to move forward. Be sure to keep your hips level with your shoulders throughout.
  • Crawl for five yards, then reverse the motion, crawling backward to your starting spot.
  • Repeat for one minute.
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