Workout You Can Do on the Beach
A 6-Move Workout You Can Do on the Beach
- Start on the ground in a push-up position with your knees underneath your hips but hovering off the ground.
- At the same time, bring forward your opposite hand and knee, alternating the motion to move forward. Be sure to keep your hips level with your shoulders throughout.
- Crawl for five yards, then reverse the motion, crawling backward to your starting spot.
- Repeat for one minute.