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A 6-Move Workout You Can Do on the Beach
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Side Shuffle With High-Knee Hold

  • Take small, quick steps to the side. Try to get in as many steps as possible in the length of your mat or towel.
  • When you reach the edge of your mat or towel, pause and bringing your inside knee up to waist level. This small pause works your abs and challenges your balance.
  • Repeat for one minute.
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