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A Knockout 10-Minute HIIT Workout That You Can Do Anywhere
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Warmup, Jump Rope: 30 Seconds

  • With your hips squared, begin to bounce on the balls of your feet. Your heels should never touch the ground.
  • Stay light on your toes, and begin to rotate your wrists as if you were jumping rope. The higher you drive your knees, the more of a challenge you'll get.
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