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Torch Fat and Build Muscle With the Tabata Workout — It's Only 20 Minutes
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Tabata Two: Burpee

  • Jump up as high as you can and land softly, lowering into a crouching squat with your hands on the floor.
  • Jump your feet backward, coming into a plank position.
  • Jump the feet forward to the hands, coming into a deep squat, and prepare to jump. Continue in this pattern.
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