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Build Muscle and Strengthen Your Arms, Legs, and Core With This Full-Body Workout
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Dumbbell Deadlifts

  • Hold a dumbbell in each hand by your sides with straight arms, and have a slight bend in your knees.
  • Lower the dumbbells toward the floor. Keep your back straight, not curved or arched. Your chest should be parallel with the floor.
  • Straighten your torso so you have a straight body alignment. This counts as one rep.
  • Complete three sets of 12 reps.
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