An Expert Says to Do These 5 Stretches to Relieve Lower-Back Pain

• Come into a kneeling position on your knees.
• Shift your hips back, sitting your glutes onto your heels. Lower your head toward the floor.
• Reach both arms forward, resting them on the ground with your thumbs up toward the sky for a deeper stretch.
• Hold for 30 seconds.

According to Rick, this stretches the erector muscles of the spine and the lats, which can both contribute to lower back pain.