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40 Stretching Exercises That Will Leave You Feeling Brand New
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16

Quad Stretch: Standing Quad Stretch

  • Stand on one leg with your knees touching. If you need to, hold onto a chair or wall for support.
  • Grab your left foot with your left hand, and pull it toward your butt. Avoid arching your back or tipping your torso forward; think about tucking your butt under to make sure you're feeling the stretch in your quad.
  • Hold for 20 to 30 seconds, then repeat on the opposite side.
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