40 Stretching Exercises That Will Leave You Feeling Brand New

This stretch is a great multitasking stretch that opens the shoulders as well as the calves.

• Stand in front of a wall with your feet hip-width apart. Place your hands on the wall, shoulder-width apart.
• Rock your weight back on your heels without locking your knees, so your toes lift off the ground. Reach your hips backward far as you can by lengthening through your spine. Tuck your chin slightly to feel a deep stretch in the back of your neck.
• Hold for 30 seconds.