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Burn Fat and Tone Your Body (Mostly Your Butt) With This CrossFit Workout
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Push Press

  • Hold a dumbbell in each hand just above the shoulders, palms facing in.
  • Bend the knees slightly and as you straighten your legs, use the force from your legs to press the dumbbells above you, straightening the arms.
  • Bend the elbows coming back to the starting position to complete one rep.
  • Do 21 reps.
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