Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

Curtsy lunges can be a real glute burner, especially if you add weights, but you can still wake up your butt muscles with just the bodyweight version of this glute exercise.

• Stand with your feet shoulder-width apart. Clasp your hands in front of your chest or place them on your hips.
• Step your right leg behind you and to the left so your thighs cross. As you're stepping, bend both knees to lower into a lunge.
• Return to the starting position, then repeat on the opposite side. That's one rep.
• Do three sets of 10 reps.