Wake Up Sleepy Glutes With These 10 Bodyweight Butt Exercises

Reverse lunges are a great exercise for both your glutes and quads (the muscles on the front of your thigh).

• Stand with your feet together and hands on your hips.
• Take a big step backward with one leg, lowering your hips until both knees are bent to about a 90-degree angle.
• Make sure your front knee is in line with your second and third toes and that your back knee doesn't touch the floor.
• Push off your front foot to step forward and return to the starting position. That's one rep.
• Do 20 reps, alternating sides, for three sets total.