17 Bodyweight Exercises You Should Do at Home to Get Stronger — No Weights Needed

• Begin in a full plank with your core and quads engaged.
• Lower your right elbow to the mat and then your left, coming into an elbow plank.
• Put your right hand on the mat, and straighten your right elbow. Do the same on the left to return to a full plank.
• This counts as one rep.

Tip: To modify, do this exercise on your knees.