- Lower into a crouching squat with your hands on the floor.
- Do a squat thrust by jumping your feet back into a plank position.
- Do one basic push-up — keeping your chest and shoulders in line — bending your elbows and then straightening back to a plank.
- Jump your feet forward to your hands, and come into a squat.
- Do an explosive jump straight up, getting as much height as you can.
- This completes one rep.
Tip: To modify, step back into a plank and/or do the push-up on your knees. Instead of jumping, you can do a calf raise by pressing into the balls of your feet while lifting your heels.
