Best At-Home Ab Exercises
This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs
1
Squat With a Crunch
Reps: 10-12 on each side
Sets: 2
- Stand with your feet slightly wider than hip-width apart.
- Place your hands behind your head so that your elbows are bent out to your sides and your fingertips are behind your ears.
- Squat down to a 45-degree angle.
- Begin by shifting your weight onto your left leg.
- As you stand, lift your bent right knee toward your right elbow as you crunch your obliques on your right side.
- Return to the squat position and switch sides to crunch the left side.
