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This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs
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2

Spiderman Plank (aka Creepy Crawler)

Reps: 10 on each side

Sets: 2

  • Start on the floor in your chosen plank position (on hands or elbows).
  • Keep your hips leveled as you bend your right knee out to the side toward your right elbow.
  • Return to plank position.
  • Switch sides and repeat.
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