This Trainer Says These 10 Easy At-Home Exercises Will Get You Toned Abs

Reps: 10-12

Sets: 2

• Lie on a mat face up.
• Extend your legs straight up in the air over your hips and extend your arms above your head.
• Crunch up by lifting your pelvis about an inch off the floor and reaching your hands toward your feet. Your shoulders and lower back should rise off the floor as well.
• Keeping your legs and arms straight, slowly lower your body back to starting position.