- Stand with your feet hip-width apart.
- Engage your core.
- Bend at the hips and touch the floor with your fingertips or palms.
- As soon as your hands touch the floor, walk your hands forward until you reach a push-up position. Your head should always remain in a position that keeps the spine neutral.
- Complete a push-up.
- Then crawl your way back up to the starting position.
- When your feet are flat on the floor stand back up into starting position.