- Start in a small squat. Jump sideways to the left, landing on your left leg and crossing your right leg behind you. Bring your left hand to the floor squatting low in the cross-legged position. This completes one rep.
- Reverse directions by jumping to the right with your right leg.
- Continue alternating sides for 40 reps.
- Once you've finished your last repetition, go directly into burpees.