These Are the Exact Workouts I Do in a Week to Build Muscle — You Can Do Them Too!

I don't train my legs for a particular look. I train for strength, for power, and to correct muscular imbalances. This is one of my favorite lower-body workouts to do.

• Single-leg deadlifts: 3 sets of 12 reps (no weight to 10 pounds in each hand)
• Sumo squats: four sets of 15 reps (10 to 30 pounds)
• Bulgarian split squats: 3 sets of 10 reps (no weight to 15 pounds)
• Walking lunges: 3 sets of 24 reps (no weight to 10 pounds in each hand)
• StairMaster: 20 minutes