Easy Bodyweight Workout
These 12 Moves Make an Easy but Effective Bodyweight Workout
1
Basic Squats
Once you have the basic squat down, it can be used in a multitude of ways. For variety, you can step your feet out more for wide squat variations like sumo and plié, or you can bring your feet together for a narrow squats.
- Whatever your variation, make sure your knees stay over your ankles and don't extend over your toes.
- Push your weight back into your heels and keep you chest and eyes up as you lower and push back up.
- Try three sets of 15-20.
