Easy No-Equipment Workout
10 Moves, 1 Easy No-Equipment Bodyweight Workout That'll Make You Sweat All Over
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Spiderman Plank
This plank variation gets its name for mimicking the way Spiderman can scale up and down buildings. As far as fitness goes, it works your core and obliques, and adds in upper body and thigh work to make it a total body exercise.
- Start in a center plank position on your hands and toes with your body in a straight line.
- Bring your right knee outside and around towards your right elbow, keeping your body in a straight line.
- Return your foot back to the mat and repeat on the opposite side.
- Continue slow and controlled for 1 minute.
