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Incorporate elements of barre for this full-body booty band move that targets your arms, legs, and core. Do this move in conjunction with moves two and three for a full-body barre routine.

• Begin standing with feet together in parallel stance, right leg lifted to a passé (right foot to left knee), resistance band around wrists with arms stretched out in front of body, palms in.
• Step right leg back into parallel lunge and at the same time bend elbows to a 90-degree angle. Push through front heel to bring right leg back into passé as you extend arms back in front of body.
• Repeat for eight reps slowly and increase tempo for eight to 16 reps. Repeat on other side.
• Focus on engaging abs to initiate movement and balance while pushing through supporting heel to fire off seat muscles. Maintain resistance on stretch band for entire series.