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Another barre move, this will fire up your glutes, hamstrings, and triceps.

• Begin standing with feet together in parallel stance. Bend both knees as you hinge forward from your hips, maintaining a long line of the spine from your tailbone to the crown of your head. Place band around wrists with hands behind your body.
• Extend right leg to the side (keeping in line with left foot), and at the same time, resist the band and lift arms slightly to find a deeper upper-body challenge.
• Bring leg and arms back into starting position.
• Repeat for eight reps. On the last rep, hold the position and pulse your arms up for eight reps slow and 16 reps tempo. Repeat on the other side.
• To amp it up further, lift your right foot off the floor while pulsing your arms.
• Focus on long line of the spine, abs in and up, and resisting the band the entire series. Maintain good form by drawing shoulders down.