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This move will work your whole body, challenge your core strength, and test your balance.

• Begin standing with feet together in parallel stance, band around your wrists with arms extended parallel to the floor.
• Step right leg back into a wide second position plié (turn out from hips and bend knees) and at the same time draw your right arm back into a bend while keeping your left arm strong and straight to the front.
• Return arm and leg to starting position. Repeat eight reps, slow 16 tempo.
• On last rep, hold the plié and draw your right arm back in little pulses for 16 reps. Repeat this series on the other side, stepping back with your left leg.
• Focus on keeping the front arm strong and straight and maintaining the abs in and up.