Beachbody's Autumn Calabrese Says Do These 5 Things to Lose Those Last 10 Pounds

Autumn says the first thing to do is to make sure you're pushing as hard as you can in your workouts. "You should always be a little (or a lot) uncomfortable during your workout, meaning it should be challenging you, your heart rate should be up, your muscles should be burning, you should be sweating." If you're not, Autumn suggests increasing the amount of weight you're lifting and/or working out a little longer.