Skip Nav
Love It. Save Your Favorites Now.
Quietly Melt Fat With This 21-Minute Full-Body Dorm Room Workout
View On One Page
Photo 2 of 9  
ADVERTISEMENT ()
2

Push-Up

  • Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
  • Bend your elbows outward to lower your body toward the floor. Hold at the bottom before pushing your arms to straight to return to plank position. To modify, bring your knees on the floor.
  • Do as many push-ups as you can for 30 seconds.
Previous Next
The Best Dumbbells According to Our Editors
Strength Training
6 Dumbbells Our Expert Editors Use to Elevate At-Home Workouts
by Adelaide Giesey 6 days ago
What I Learned From a 4-Day Rucking Retreat
Strength Training
What a Rucking Retreat Taught Me About Doing Hard Things
by Chandler Plante 9/02
Matt Damon's Body Double Shares Her Workout Routine
Fitness Tips
Matt Damon's Stuntwoman Just Dropped Her Workout Routine
by Chandler Plante 8/06
I Went to a Fitness Festival — Here's What It's Really Like
Workouts
I Tried 4 Different Workout Classes at a Sold-Out "Fitness Festival"
by Chandler Plante 8/04
Jake Shane Is a Fitfluencer Now
Celebrity Fitness
Jake Shane Is Ready to Be Your New Favorite Fitfluencer
by Chandler Plante 7/15
Is Line Dancing the Newest Cardio Craze?
Workouts
A Case For Line Dancing as a Cardio Workout
by Chandler Plante 5/12

From Our Partners

Now You Know

Celebrity Style in the Front Row at Fashion Week

Fashion

Trinity Tatum's Crop Top, Elle Fanning's Crystal Bag, and More Celeb Front-Row Looks

by Jessica Andrews 3 weeks ago

Fashion

Everything to Know About the "Love Is Blind" Engagement Rings

by Sarah Wasilak 2/19

shopping

Oprah's Favorite Things List Has Major Gems, Including an Under-$100 Air Fryer

by Balim Tezel 11/06/25

Fitness

Paralympians Earn the Same Pay For Medals as Olympians, but Is It Enough?

by Karenna Meredith 8/29/24

health

How Often Should We Be Getting COVID Vaccines?

by Alexis Jones 8/23/24

Food

Pumpkin Spice Season Is Back Aug. 22

by Lauren Mazzo 8/21/24

Beauty

The Exact Red Lipstick Alexandria Ocasio-Cortez Swears By

by Alaina Demopoulos 8/20/24

health

What to Know About the Latest Mpox Outbreak, According to MDs

by Alexis Jones 8/16/24

Latest Fitness
We're Hiring! Write For Us Advertise With Us Accessibility Contact Archives
Power Your Happy
Terms Privacy Policy
©2026 Vox Media, LLC. All Rights Reserved.