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I'm a Trainer, and These Are My 15 Favorite Dumbbell Exercises For Building Muscle
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14

Renegade Row

  • Start in high plank, each hand holding onto a dumbbell that is resting on the floor. Move feet wider than shoulders.
  • Pull right elbow back, raising dumbbell toward chest, keeping right elbow close to torso, abs tight, and hips facing down.
  • Lower weight for one rep; repeat on the opposite side.
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