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Fill Out Your Jeans and Sculpt Your Booty With This 4-Move Bodyweight Workout
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Single-Leg Bridges

  • Lie on your back and place your hands on the floor for stability as you bend one leg and lift the other leg off the ground.
  • Pressing your heel into the floor, lift your pelvis up, keeping your body in a stiff bridge position.
  • Slowly lower your body to the floor. This counts as one rep.
  • Complete 10 reps on each leg.
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