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A 6-Move Lower Body Weight Workout to Target Your Glutes, Hips, and Quads
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Glute Bridge

  • Using a yoga or exercise mat, lie down on your back with both feet hip-width apart, knees bent, and feet flat onto the floor.
  • Using a dumbbell or barbell, place the weight directly on your hips. You also have the option to perform this exercise with a resistance band.
  • Press through both heels, into the floor, and lift the hips towards the ceiling.
  • Slowly lower the hips back down to the starting position.
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