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Build Muscle and Improve Your Stability With This Trainer's 5-Move Strength Workout
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Kettlebell Reverse Lunge With Overhead Press

  • Hold a kettlebell (between 10 and 20 pounds) in your left hand by your side.
  • Step your left leg behind you, coming into a reverse lunge, and then return to standing.
  • Once standing, lift the kettlebell over your head, maintaining a slight bend at the elbow joint. Don't let your arm swing out wide; instead, keep it close to your head. Lower your left arm back down to the starting position. This counts as one rep.
  • Complete 8-15 reps.
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