This Weekly Workout Plan Is Perfect For When You're Too Tired to Think

For today's workout, you're going to be focusing on improving your strength and endurance. This workout will be more intense than the ones you did earlier this week. Before getting started, grab a set of dumbbells and a medicine ball. If the weight is too heavy or too light, feel free to decrease or increase the weight. Get focused and ready to work.

Part A is an extension of your warmup. Be sure to complete the exact amount of sets and reps listed for each exercise. Part B will be done as a circuit.

Part A:

• Glute bridge: two sets of 10 reps
• Plank with alternating knee tap: two sets of 10 reps

Part B:
Complete two to four rounds of the circuit. Take no more than two minutes of rest in between sets.

• Dumbbell squat press: 15 reps
• Medicine ball slam: 20 reps
• Burpee: 10 reps