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This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

Pure Barre Reform Strength Workout

This 30-Minute Barre Workout Will Strengthen Your Entire Body, and You Can Do It at Home

December 4, 2018 by Tamara Pridgett

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Side Forearm Plank

Start on the ground in a left side plank with a slider underneath your left foot.
Cross your right leg over your left leg placing your right foot flat on the ground.
Place your right hand behind your head, keeping your elbow out wide.
Lift the left side of your body off the floor as you come into a left side plank.
With control, slowly slide your left foot forward as you bring your right elbow to meet your left knee. Then, slide your left foot back, returning to the starting position. Complete five reps.
Return to the starting position and repeat the same movement slightly faster. Complete 10 reps.
Finally, straighten your left leg and begin to pulse your left hip for 10 reps. Repeat on the right side.

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