Popsugar Fitness Workouts 30-Minute Cardio and Strength Training Workout If You Can't Get to the Gym, Do This 30-Minute Workout at Home — No Equipment Needed November 22, 2018 by Jenny Sugar View On One Page Photo 14 of 39 ADVERTISEMENT () Start Slideshow Share This Link Copy ← Use Arrow Keys → 14 Plank With Bunny Hop Begin in a plank position with your feet together. Pull your abs in, and jump your feet to the right, bringing your knees toward your right elbow. Your torso will twist to the right. Jump your feet back to plank to complete one rep. Repeat on the other side, and continue alternating sides for 45 seconds. Rest for 15. Previous Next Start Slideshow WorkoutsStrength TrainingBodyweight ExercisesBodyweight WorkoutsIntermediate Workouts30-Minute WorkoutsFull-Body Workouts