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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

Basic Total-Body Dumbbell Workout

Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout

October 8, 2024 by Jenny Sugar

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8

Plank Rotation

Start in a plank position holding a dumbbell in each hand, with your legs wider than hip-width apart.
With your core and glutes engaged, rotate your chest and hips so they open to the left, and lift your left arm to extend it toward the ceiling. All your feet to roll over onto their sides, like in a side plank.
Pause here for one second, then slowly return to plank with control. That's one rep.
Do 5 reps on each side, alternating.

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