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Get Stronger Arms, Legs, and Abs With This Basic Dumbbell Workout
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10

Dumbbell Russian Twist

  • Sit on the ground with your knees bent and your heels resting on the floor, holding a dumbbell in both hands. Engage your core, keeping your back straight, and lean slightly back.
  • Slowly twist to the left, bringing the weight to your left side. Think about rotating through your torso, instead of just moving your arms.
  • Inhale through center, and then rotate to the right.
  • That's one rep. Do 10 reps.
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