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This Total-Body Strength Workout Will Make You a Better, Faster, and More Efficient Runner
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Box Jump

  • Stand with your feet slightly wider than hips-width distance apart in front of a sturdy box that's six to 24 (or more!) inches tall.
  • Bend your knees, and swing your arms back.
  • Jump onto the top of the box with both feet, swinging your arms forward to give you a little momentum.
  • Step one foot at a time back to the floor, or jump down softly with both feet.
  • This counts as one rep.
  • Complete as many reps as you can in 30 seconds. Remember, form is more important than reps. Take 45 seconds of rest, then repeat for two more rounds.
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