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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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Plieé to Tendu

  • Begin standing in second position with your feet spread apart and your toes pointing out.
  • Perform a plié in second position then do a tendu on the right and left side (straighten your legs one at a time and point your toes).
  • Repeat the tendu, this time lifting your legs off the floor.
  • As you tendu and lift your foot off the ground, raise your arms to fifth position (rounded overhead) to activate your core.
  • Repeat this sequence four times.
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