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Tone and Strengthen Your Muscles With This Professional Ballerina's At-Home Total-Body Workout
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Single-Leg Balance With Extension

  • Begin standing with your hands on your hips.
  • Lift your right leg up into a turned-in passé and then plié as you extend your right leg back as your torso leans slightly forward.
  • Return your right leg to the starting position and then lower it to the ground. Repeat on the left side.
  • Repeat this four times with your arms on your hips and four times with your arms out to the side. which is also called second position.
  • Complete this sequence three times.
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