Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

The stretch alleviates tightness in the hip flexors, which can lead to lower back pain.

1. Lean with your back against the wall, and your feet about a one-foot distance from the wall.
2. Pick up your right foot and lift the knee up towards your chest. Interlace your hands around the front of your knee and squeeze it up and in.
3. Hold for 30 seconds, then switch sides.