Aching Back? Try These Simple, At-Home Stretches to Soothe Sore Muscles

Use this stretch to loosen up the muscles between your ribs, which can cause back pain and constricted breathing when tight.

1. Stand with your right shoulder facing the wall. Place your right palm on the wall and step your feet away from the wall until your arm is straight. Your wrist should be in line with your shoulder.
2. Reach your left arm up and over your head so that your fingers are reaching towards the wall. Gently bump your hips to the left.
3. Breathe into your left side as you hold for 30 seconds, then switch sides.