- Stand holding weights in both hands just above your shoulders with bent elbows.
- Bring your right knee to the ground. Bring your left knee down as well so you are kneeling.
- Lift your right foot up and place it in front of you. Bring your left foot forward as you stand up. Keep the weights at your shoulders at all times. This completes one rep.
- Complete the same amount of reps leading with the other leg.