Core Activating Exercises
You're Making a Mistake If You Don't Do These Ab Exercises Before a Workout — Here's Why
- Get on all fours, with your knees under your hips and your hands under your shoulders. Remember to keep abs engaged and keep your back flat.
- Reach out with your right hand and extend your left leg out behind you.
- Round your back and head to connect your right elbow with your left leg under your body. This completes one rep.
- Complete two sets of 10 reps.