This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way

• Start in a plank position, with palms spread out evenly and your shoulders over your wrists and legs out behind you. Pull your belly button in, and keep your back straight.
• As you lower and exhale, bend your elbows outward to the sides. Hold at the bottom before you raise back up.
• Complete 10 reps.

Modification: knees-down push-ups.