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This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way
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Prisoner Squats

  • Set your feet hip width apart and place both hands behind your head, with your elbows out to the sides.
  • Lower into a squat, pushing your butt back and keeping your knees behind your toes.
  • Push into your heels to return to standing. This counts as one rep.
  • Complete 15 reps.
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