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This Full-Body Home Workout Will Leave You Sweaty, Tired, and Sore — in a Good Way
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Cooldown: Modified Hurdler Stretch

  • Sit on the floor and straighten your left leg in front of you. Bend the right knee, placing the sole of your right foot against your left inner thigh.
  • Fold over your left leg, keeping your back straight.
  • Hold for three sets of 15-second holds.
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