Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a dumbbell thruster:

• Stand with your legs just slightly wider than hip-distance apart, holding a dumbbell at each shoulder with elbows bent.
• Sit your hips back and bend your knees into a squat, keeping weight on your heels.
• Press the dumbbells overhead as you straighten your knees to return to standing.
• Lower the weights to your shoulders as you descend into another squat to begin the next rep.