Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a goblet squat:

• Stand with your feet wider than shoulder width, with your toes pointed slightly out. Hold a dumbbell at chest level with both hands.
• Keeping your back flat, push your hips back, bend your knees, and lower your body until your thighs are parallel to the floor or as low as is comfortable.
• Press into your feet to stand up, and return to the starting position. That's one rep.