Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a dumbbell sumo squat:

• Stand with your feet wide, toes pointing out, holding both dumbbells in front of the chest.
• Bend your knees, lowering your hips deeply so your thighs are parallel with the floor.
• Press into feet to straighten the legs completely, and squeeze the glutes at the top of the movement. That's one rep.