Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do an alternating forward lunge with biceps curl:

• Stand tall with your feet hip-width distance apart. Hold a dumbbell in each hand at your sides.
• Step forward with the right foot as you bend the elbows in a biceps curl. Lower your hips until both knees are bent at about a 90-degree angle. Keep the front knee directly above the ankle, and lower the left knee to just tap the floor.
• Keep the weight in your heels as you push off the front foot and step it back to the starting position. That's one rep.