Combine Any of These 25 Dumbbell Exercises For a Great Lower-Body Workout

How to do a split squat with overhead press:

• Holding a dumbbell at each shoulders with your palms facing forward, take a big step backward about with your left foot. Press the weights up to the ceiling, biceps next to ears.
• Lower the weight to your shoulders as you bend your knees and lower into a lunge, making 90-degree angles with both legs.
• Straighten both legs as you press the weights back toward the ceiling. That's one rep.